Institute of Health and Longevity

Act Before Disease
Decides for You.

Not Another Health Workshop. This One Is About You.

Take control of your health while you still have the opportunity to shape it.

A science-backed workshop that shows you exactly where you stand today, what risks are building quietly, and the first concrete step to a healthier life. Decode hidden risks. Protect your health. Build the body, energy and confidence to enjoy your next decade with strength and independence.

30 August 2026
Kovaipudur, Coimbatore
Limited Seats Available
See What's Included
WORKSHOP DATE
30 August 2026
Kovaipudur, Coimbatore
Actual cost ₹6999+
₹5999
Early Bird Offer
Limited seats available. Registration closes when capacity is full.

Your Health Deserves Attention Before It Demands It.

Most people don't realize their health is declining until symptoms begin to interfere with daily life.

Weight gain Fatigue Poor sleep Stress Diabetes High blood pressure

These conditions often develop silently over time.

The Health & Longevity Workshop is designed to help you understand your health before disease makes the decisions for you.

Through comprehensive health assessments, expert consultations, and practical education, you'll gain the knowledge and confidence to take control of your long-term well-being.

ABOUT IHL

Changing the Way We Think About Health

The Institute of Health & Longevity (IHL) is a preventive health initiative focused on helping people improve their healthspan—not just their lifespan.

We believe lasting health comes from understanding your body, making informed lifestyle choices, and building sustainable habits with the support of science and experienced professionals.

Our approach combines preventive healthcare, diagnostics, education, lifestyle medicine, and accountability to create meaningful and lasting health transformation.

About IHL Clinic

OUR APPROACH

A Structured Journey Towards Better Health

Assess

Understand your current health through diagnostics and professional assessments.

Educate

Learn the science behind nutrition, movement, sleep, stress, and preventive healthcare.

Personalize

Receive expert guidance tailored to your individual health profile.

Take Action

Leave with practical recommendations and a clear roadmap for improving your long-term health.

THE WORKSHOP

What You'll Experience

Blood Test
Comprehensive Health Assessment
Your IHL Health Score
Body Composition Analysis (BIA)
Bone Density Screening
Expert Consultations
Interactive Learning Sessions
Healthy Breakfast & Lunch

Meet Your Expert Panel

Dr. Preyeamvadha R

Dr. Preyeamvadha R

Pediatrician | Researcher | Healthy Longevity Advocate

Dr. Preyeamvadha R
Dr. Preyeamvadha R

Pediatrician | Researcher | Healthy Longevity Advocate

With over 15 years of clinical experience in pediatrics, neonatology, and developmental medicine, Dr. Preyeamvadha combines clinical expertise with research in genetics, metabolism, obesity, aging, and preventive medicine. As an Associate Professor, researcher, and author, she is passionate about making evidence-based longevity science accessible and practical for everyone.

Supporting your healthy longevity journey through:
  • Educate – Simplifying the latest longevity science into practical, evidence-based strategies for everyday life.
  • Evaluate – Assessing your healthspan through comprehensive anthropometric measurements, vital parameters, functional assessments, and biochemical biomarkers.
  • Personalize – Developing an individualized longevity profile with targeted recommendations to promote healthy aging and long-term well-being.
Mrs. Kirthiga Prakash

Mrs. Kirthiga Prakash

Counselling Psychologist | Mental health expert

Mrs. Kirthiga Prakash
Mrs. Kirthiga Prakash

Counselling Psychologist | Mental health expert

With over 9 years of experience in counselling psychology, Mrs. Kirthiga Prakash specializes in fostering emotional well-being, resilience, and positive behavioural change. Having conducted 200+ workshops across Tamil Nadu, she combines psychological expertise with practical guidance to help individuals build healthier minds and healthier lives.

Supporting your healthy longevity journey through:
  • Understand – Helping you recognize emotional patterns, stress triggers, and the connection between mental well-being and healthy aging.
  • Strengthen – Building emotional resilience, healthy coping strategies, and effective communication skills for everyday life.
  • Empower – Providing personalized guidance and practical techniques to support lasting behavioural change and lifelong mental wellness.
Ms. Arthy Sahitya S

Ms. Arthy Sahitya S

Clinical Nutritionist | Integrative Hormone Health Coach

Ms. Arthy Sahitya S
Ms. Arthy Sahitya S

Clinical Nutritionist | Integrative Hormone Health Coach

With over 5 years of clinical experience, Ms. Arthy Sahitya specializes in personalized nutrition, metabolic health, and hormone wellness. Having guided 1,000+ clients across India, the UK, and the USA, she combines evidence-based nutrition with practical, sustainable lifestyle strategies to help individuals achieve lasting health and healthy aging.

Supporting your healthy longevity journey through:
  • Assess – Evaluating your dietary habits, nutritional gaps, metabolic health, and lifestyle patterns to understand your unique nutritional needs.
  • Nourish – Helping you build a sustainable, personalized approach to nutrition that supports energy, metabolic health, muscle health, and hormonal balance.
  • Transform – Providing practical, evidence-based nutrition strategies that empower lifelong healthy eating habits and long-term well-being.
Mr. Thangavel

Mr. Thangavel

Fitness & Movement Expert | Strength, Mobility, Body Composition

Mr. Thangavel
Mr. Thangavel

Fitness & Movement Expert | Strength, Mobility, Body Composition

Specializing in strength, mobility, and body composition, Mr. Thangavel brings a wealth of expertise in physical health. He is dedicated to helping individuals build functional fitness, prevent injuries, and optimize their physical capabilities for long-term health and healthy aging.

Supporting your healthy longevity journey through:
  • Assess – Evaluating your current fitness levels, movement patterns, and mobility restrictions.
  • Strengthen – Designing personalized training programs focused on strength, endurance, and functional mobility.
  • Transform – Providing practical strategies to improve body composition and build lasting physical resilience.

Who This Is For

✔ Working professionals
✔ Parents
✔ Business owners
✔ Anyone with stress, fatigue, or lifestyle concerns
✔ Anyone who wants to catch problems before symptoms do
✔ Health-conscious individuals who want to age well

Comprehensive Health Assessment

Regular Workshop Fee: ₹6,999

Early-Bird Fee

₹5,999

Limited Seats Available

Your registration includes a comprehensive preventive health experience that extends beyond a typical workshop.

Included in Your Registration:

  • Prior Blood Test & Lab Assessment
  • Comprehensive Health Report
  • IHL Health Score
  • Body Composition Analysis (BIA)
  • Bone Density Assessment
  • Four Individual Expert Consultations
  • Expert Learning Sessions
  • Healthy Breakfast & Lunch
  • Educational Resources
  • Personalized Lifestyle Recommendations

Frequently Asked Questions

No. This is a preventive health and lifestyle awareness workshop. It is not a substitute for medical diagnosis, emergency care or treatment from your doctor.

Yes, but you should continue following your treating doctor’s advice. The workshop is designed to help you understand lifestyle factors and preventive health better.

Yes. You will receive a health report and IHL Health Score based on the workshop assessment structure.

You may bring them if available. If not, the team will guide you through the included assessment process.

READY TO TAKE THE FIRST STEP?

Your future health begins today.

Join the Health & Longevity Workshop and discover how informed choices today can shape a healthier tomorrow.